Los científicos creen que el cerebro contiene unos 100 tipos diferentes de neurotransmisores, cada uno con una función altamente especializada. Cómo la adicción daña el cerebroĮn términos sencillos, el cerebro utiliza unas sustancias químicas llamadas neurotransmisores para enviar mensajes de célula a célula, con receptores especializados para interpretar esos mensajes. La buena noticia es que, en los últimos años, los científicos han determinado que este extraordinario órgano sigue creciendo y cambiando a lo largo de la vida, incluso cuando el daño es causado por el abuso de sustancias y la adicción. Petersen.El cerebro humano es un sistema increíblemente complejo de células y sustancias químicas - tan complejo, de hecho, que los investigadores todavía tienen mucho que aprender sobre su funcionamiento interno. "As we gain more information about our lifestyle over our general health, I think it's important to realize that the brain is also in that picture," says Dr. Eat a diet full of fruits and vegetables, fish, healthy oils like olive oil, whole grains, and less meat and saturated fat. He says that most people recommend the Mediterranean diet. Vigorous walking, swimming, jogging, if you're up to it," says Dr. So 50 minutes three times or 30 minutes five times. "If you exercise moderately - aerobic exercise - and by that, we mean maybe 150 minutes a week. "There are a few things that we can do that maybe will not, say, prevent Alzheimer's disease definitively but may delay its onset and slow its progression if it develops," says Dr. Please "Courtesy: Mayo Clinic News Network." Read the script. Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post. Petersen and the Global Council on Brain Health recommend that people focus on three things that are proven to help reduce the risk of dementia: regular exercise, diet and intellectual stimulation. Instead of taking dietary supplements for brain health, Dr. You should review all supplements you take, or are considering taking, with your health care provider." "If you have a deficiency state, such as low vitamin B12 levels, you may need supplementation. "Your diet is the best way to get the nutrients you need for your health," Dr. Ronald Petersen, director of the Mayo Clinic Alzheimer's Disease Research Center and member of the Global Council on Brain Health, says that, in general, most people do not need supplemental nutrients. And few studies have been done to support supplement manufacturers' claims.ĭr. In addition, the Global Council on Brain Health, which is a collaborative organization associated with the AARP, concludes that, because supplements are not regulated by the Food and Drug Administration, there's no way to know exactly what's in them. In a new report, the organization recommends that most people not take dietary supplements for this purpose. Do dietary supplements reduce your risk of dementia and improve brain health? The Global Council on Brain Health says they don't.
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